Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

One you might not have thought of is light yoga ... a wall for this pose. Facing the wall, lie on your back and walk your legs up high or lift your hips with your arms. Your hips can be against ...

Questions about yoga? Ask rediffGURU ... foot while your left arm extends upward. Keep your chest open. Gaze upward: Look toward your raised left hand and hold the pose for 15 to 30 seconds.

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Open your raised leg to the right and your raised arm to the left without ... Scale Pose The scale pose, which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders.

For a deeper stretch, Dr. Matoska says the stretch can be done by keeping your palms flat on the ground and straightening your arms ... pose can give some relief. 1. Stand in front of a raised ...

Body language expert Judi James claimed Justin Bieber appeared to hide behind his model wife as he avoided seeing straight ...

Those new to yoga ... both arms overhead while keeping your fingers engaged and active. Ensure your entire back remains relatively neutral or slightly extended as you breathe into the pose.