Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins and minerals. The high water content in the raw foods prevents dehydration in ...

Eating unwashed fruits and veggies might seem harmless, but it hides significant health risks. From bacteria to pesticides, ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Here’s a curated list of the best seasonal fruits and vegetables to enjoy during the ... content supports eye health and boosts immunity. Raw or cooked, carrots add crunch and color to any ...

Pesticides and other chemicals linger on just about any produce you bring from the store to your table. But we have a list of ...

However, juice concentrate is more heavily processed than raw fruit juice ... be sure to check the ingredient list. Products sold as concentrated fruit cocktails, punches, or beverages are ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods ... The pulp can be eaten raw, as a yogurt topping, or added to juices ...

These days, A-list fans include (who else ... “What’s more, eating raw fruit and vegetables with their skins not only increases fibre intake, but provides the healthy bacteria for a healthy ...

According to reports, she tends to avoid processed sweets, opting instead for healthy alternatives like raw fruit and vegetables, such as goji berries. The fruit, native to China, can be eaten in ...

A raw food diet typically includes uncooked meats, bones, organs, and raw fruit and vegetables. While these diets aim to mimic the ancestral eating patterns of dogs and cats, they often overlook ...

As shoppers look to buy local amid the threat of a trade war with the U.S., we examined what makes a real Quebec-made product ...