Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting benefits. But which types support your heart—and why does it matter?

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Anyone who can’t attend either hearing may submit comments to [email protected] or in writing to the RDA. The deadline for those comments is 9:30 a.m. June 12.

It also contains essential amino acids, vitamins like B1 (thiamine), B2 (riboflavin), and B3 (niacin), as well as iron, magnesium, potassium ... Vitamin B1 (Thiamine): 11% of the RDA Vitamin B2 ...