People with low magnesium are at an increased risk of hypothyroidism. The RDA of magnesium for adult men is 420 mg, and for adult women, it is 320 mg. Foods that are high in magnesium include: Iron ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

(The formula contains only 6% of the recommended daily allowance for magnesium and 4% of the protein RDA, for example.) And some dosages wildly exceed the recommended daily amount: AG1 includes ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.