Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Though this is a general guideline, The Endocrine Society does note that certain groups may need more than the RDA for vitamin D, including pregnant people and people with high-risk pre-diabetes.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults ...

This vitamin is vital to human health. While many are aware of the recommended daily allowance of Vitamin D which is 600 IUs in adults and 800 IUs for people over 70, maintaining the ideal levels ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified ... level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. "There is no way to get an overdose from ...