Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

The recommended daily allowance (RDA) of vitamin E for adults is 15 mg ... L-arginine. Barbonetti A, Tienforti D, Antolini F, Spagnolo L, Cavallo F, Di Pasquale AB, Maggi M, Corona G. Nutraceutical ...

For males ages 19 to 50 years, the RDA is 8 mg per day. Learn more about iron supplements for anemia. This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...