Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Making sure your kids are getting the right amount of vitamin D during the winter months can be tough. Because they’re not getting as ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Often called the “happy vitamin,” vitamin D plays a crucial role in boosting mood and offers a range of other health benefits ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

"It's the most effective form for raising and maintaining vitamin D levels in the body," Cassetty says. Dosage. If blood ...