Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals. 1. The World Health Organisation has found that 85pc of adult cancers are ...

As a result, people with limited access to food for financial reasons often choose foods ... of health conditions is reduced ...

Eating unwashed fruits and veggies might seem harmless, but it hides significant health risks. From bacteria to pesticides, ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

For many, resolutions often center on dietary change — like eating more fruits and vegetables. If your goal this year is to boost your produce consumption, you’ve come to the right place.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Scientists found a way to get kids to eat their fruits and vegetables that's more effective than punishments or rewards. Getty Images Convincing kids to eat their greens may take a little magic.

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...