Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

“To prevent dehydration during summer, don’t wait until you’re thirsty. Drink water regularly and eat water-rich foods,” ...

Functional foods are popping up everywhere, from social media to supermarket shelves. | Proven to support mental and physical ...