Kamrakh Benefits: 5 reasons to add star fruit in your diet this season
Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...
Medical News Today3d
Unhealthy diet may speed up biological aging, even in young adults
A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...
verywellhealth3d
What Happens to Your Body When You Eat Pears Regularly
A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.