Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Mat pilates can be a zero-equipment workout ... muscles don’t have to hold you upright against gravity, you can relax more, ...

If you want to focus on Olympic lifting, enroll in the Barbell Club, which meets three times a week ... arms and drive their legs to contemporary beats on vertical climbing equipment set in a dark ...

Yoshi Medina, a program leader for ARC for a year, and the instructor for the SHS Fitness Club said beginners would do well by starting with basic equipment ... the versatility of dumbbells and ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells ... Slowly lower your leg to the floor. Relax, then repeat 10 to 15 ...

Savers who want to earn the most interest possible in today's relatively high-rate environment could benefit from taking a more strategic approach, like using CD barbells and ladders to maximize ...

For that price, you can get a fully kitted-out (but decidedly lower-tech) gym with a rack, barbell, weights, and more. The most important quality in a piece of home gym equipment that saves space ...

and learn certain barbell exercises with a similar (but less intense) piece of equipment. When you’ve built up enough strength for the real thing, you’ll be better prepared to tackle the major ...

The space savings these dumbbells provide has allowed me to add other equipment, like barbells, dip bars, bands, and a landmine, without cramming the space with racks and countless dumbbells.