Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Think of a Peloton. A recumbent bike is an exercise bike that positions you in a reclined form while pedalling. Think of it sort of like a rowing machine, but your feet pedal instead of your arms ...

However, research shows that HIIT workouts are the most effective way ... If you have balance issues, a recumbent bike can provide the back support and stability you need to feel safe and secure.

I'm going to demonstrate the use of the recumbent stationary bike for your cardiovascular workout. The first thing you need to do on this machine is adjust the seat so that you can comfortably ...