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Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Stimulate your Mind Power with 1 Hour of ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

The quality of a person's sleep gradually deteriorates as they get older. They tend to get less deep or ‘slow-wave’ sleep, which helps to keep the brain healthy and refreshed. Even though a person ...

The parasympathetic nervous network carries signals that relax those daytime systems at ... or metabolites during the day are cleansed. In deep sleep, those channels function better.

The worst of the deep freeze will be centered on the Ohio Valley and northern Missouri next week, according to Commodity Weather Group LLC. Cincinnati’s high is forecast to reach only 17F on Jan. 8.

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

As we enter the New Year, getting good sleep ... for relaxation help to lower cortisol levels and gently guides the brain into slower brainwave states (theta), which are essential for deep ...

Studies show that alcohol can affect the amount of rapid eye movement (REM) sleep we get – a type of deep sleep we need ... While you may not be able to relax when you’re stressed about ...

Mao’s attempt to destroy China’s “deep state” resulted in a decade of chaos, economic paralysis, and institutional dysfunction. Drawing lessons from Mao’s missteps is essential if Musk ...