I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

A new study explored whether young adults with ADHD are more likely to listen to background music during daily tasks.

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and ...

Playing music to indoor plants may sound weird, but the practice has been known to yield a number of advantages ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Executive Chairman Kevin Guest marks April's convergence of International Guitar Month and Stress Awareness Month, as a ...