Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets ...

Boot camp workouts incorporate cardio ... of trying to complete a high number of reps with improper form. Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope ...