Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Jumping workouts could help astronauts on the moon and Mars
Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.
5 Best Bodyweight Exercises To Lose Cankles in 30 Days
Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
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Why the Menopause Set is Obsessed with Weighted Vests
They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.
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Toni Breidinger in Two-Piece Workout Gear Shows Off Exercise Routine in Latest Update
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...
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No Gym? No Problem! 7 Bollywood-Inspired Home Workouts
Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his musculature. A circuit workout designed in his home enables users to develop strength ...
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Penticton jump rope competitor fundraising to compete at worlds in Japan this summer
A Penticton born-and-raised jump rope athlete is hoping the community ... and he is focusing on some other stuff on top of his training. And then I'm off at school while I'm doing this, and ...