Last week's record-breaking marathon speech by United States Sen. Cory Booker is important not just for what was said, but ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

He toured the country showcasing his power, all while writing poetry on the side ... a hypertrophy-oriented programme should employ a repetition range of 6-12 reps per set with rest intervals ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

When my father was living his last years in a nursing facility, there was a woman there who spoke no English. I don’t know ...

In this episode of TOI Bookmark, Jaya Bhattacharji Rose talks to acclaimed New Zealand author Catherine Chidgey, one of her ...

How to draft poetry Discover how you can draft your own poetry using examples from Wilfred Owen’s ‘Anthem for Doomed Youth’.

As a child, Subodh Kerkar would almost every day walk on the beach with his father. It is here that the two developed a close ...

The author and poet Michael Rosen introduces and reads some of his best-known poems for children: The space on the page The 'space' is a ‘friend’ to whom Michael Rosen can tell anything.

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