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Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

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Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

It can be made more challenging by adding resistance bands or holding weights ... hover position (see above), then step back into a plank - but with your hips the same height as your shoulders.

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.