The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

The Prime Table Tennis - Madhya Pradesh (PTT - MP) league wrapped up its thrilling competition on December 15, 2024, with an exciting final showdown between Lion Warriors and King Pong.

Those new to yoga often wonder ... during a series of poses. Come back to this one whenever you lose focus on your breath and need a little break to reset. Stand at the top of your yoga mat ...

Karisma Kapoor is over the moon as her cousin Aadar Jain got married to Alekha Advani, yesterday. After their Christian wedding earlier this year, the couple got married in a grand Hindu ceremony ...

Yoga inversion can make ... Hold this pose for five breaths, then gently bring your lower body back down. Begin in a kneeling stance, sitting back on your heels to do the rabbit pose. Place the top of ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor ... is still in child’s pose, wondering what happened. “Today, we’re flowing in reverse to realign with ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

The Jacksonville Jaguars have to bolster the offensive line unit this offseason, especially at guard. So, who are some of the top free-agent options out there for the Jaguars? During his introductory ...

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some juicy hip openers and play around with some balancing poses and ...

This is an excellent yoga practice to build up strength ... We'll go through poses like gate, laying triangle, goddess pose and reverse table top. As much as we focus on physical strength in ...