A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

This starchy root is a staple for millions around the world, but consuming it raw could lead to cyanide poisoning.

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

New research uncovers the surprising role of plant scents in insect diets and evolution especially butterflies and moths.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Ask any chef: Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract is of the finest vanilla extracts in the world. Costco sells at two-pack of 8 oz. bottles for $49.99, or $25 each. Over at Williams ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.