Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Ask any chef: Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract is of the finest vanilla extracts in the world. Costco sells at two-pack of 8 oz. bottles for $49.99, or $25 each. Over at Williams ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...