Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts, seeds, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

UBNow sat down with some of them to learn about their journey and what they are enjoying about UB and Buffalo-Niagara.

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

This starchy root is a staple for millions around the world, but consuming it raw could lead to cyanide poisoning.

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

New research uncovers the surprising role of plant scents in insect diets and evolution especially butterflies and moths.