A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...