You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Do you struggle with your weight and wonder which diet would give you the best results ... genes and attitudes towards food, categorising them into three groups: Constant Cravers, Feasters ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Dietitians have been giving personalised diet advice for decades ... our gut microbiome to optimise our health by choosing the best foods for our unique biology”, says Dr Sarah Berry, Nutrition ...