Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age. From hormonal changes to bone density, things change from one decade to the ...

Can the nation’s safety net survive without unraveling the very fabric of food security it was designed to protect? Last week ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

I was 16 when I bought diet pills online. They arrived in an anonymous white bottle in a brown envelope, promising to contain ...

While we tend to think of memes when it comes to quick and easily digestible internet content, the truth is that, as humans ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

ZUMAPRESS.com / MEGA McCarthy said that eliminating animal products from her diet while simultaneously getting enough calories was nearly impossible due to her food intolerances — such as celiac ...