Women in politics: How a qualified, unopposed female judicial candidate just lost an election in SC
The fourth in a series of columns by Matthew T. Hall explores how a candidate considered qualified, and even well-qualified ...
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Gotta’ Run: Closing out Winter Flight
A chilly and cloudy morning became a sunny afternoon in the mid-50s with little wind, a perfect day for runners and walkers. Registration was down some for the 42nd Annual Forum Fitness Winter Flight ...
‘Gold Rush’: Parker Schnabel Shocks Crew With Bombshell News
Over halfway through the season, Schnabel has still been trying to get out of his money pit at Dominion Creek. Indian River ...
A&E Calendar: For the best in local entertainment
Wednesday, May 29 Support local producers at the Hutchinson Farmers Market at Depot Marketplace, 25 Adams St. S.E. Hours are 2:30-5:30 p.m. and 8 a.m.-noon Saturday. For more ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight workout
This was one of those days; I was tired, it was freezing outside and the thought of going to train in an empty cold gym on a ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...