She advises avoiding rocker bottom sneakers (sneakers with ... If the wet print reveals the entire bottom of your foot, you likely have a low or flat arch, indicating overpronation.

That’s because the rocker bottom sole, which has a slight curve to it like a rocking chair, helps propel my foot forward with less energy. Wearing it literally feels like walking on a cloud.

"I love On sneakers because they feature exceptional offloading features with a rocker bottom sole," he explains. "This unique design provides excellent foot support without exerting excessive ...