A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

The countdown has begun for a thrilling occasion in the world of jump rope, as the 2025 National Jump Rope League (Guangxi Liuzhou Station) prepares to set the stage for an unforgettable competition.

The amount of slack in the rope determines the load ... C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

“I tested the Get Fit set which includes four different ropes ... Rope is a slightly more affordable solution. The selling point is that it can project your fitness data in midair as you jump ...

“Beaded ropes are the most versatile rope for beginners ... joints and extend the life of your rope. Mats designed for jump rope are best.” As for the actual jump? “I like to break it ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...