I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Andrew Heaney allowed one earned run in 7.0 innings against the New York Yankees on Sunday, giving the Pirates the cushion they needed to win the series finale.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...