ALSO READ: What to pack for your kid's lunch tomorrow? Try these recipes made from leftover rice, roti, and idli Roti promotes satiety: The fiber in chapati helps to prolong your feeling of ...

It could be rice, idli, dosa, naan, roti. Does not matter. Eat the same thing, but just halve the quantity. If you usually eat four chapatis, make it two. If you usually have two cups of rice, ...