No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
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8 Causes for Pain Behind the Knee (And How to Treat It)
Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...
The 8 Best Shoe Inserts For Runners, According to the Pros
That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
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Foam rolling techniques we bet you didn't know
Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...
You don’t have to be injured to benefit from physical therapy
How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.
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Runner Knee Pain stock videos and footage
Find Runner Knee Pain stock video, 4K footage, and other HD footage from iStock. Get higher quality Runner Knee Pain content, for less—All of our 4K video clips are the same price as HD. Video Back ...