No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
Dr. Harris Choe on MSN10d
Knee Exercises for Runners Knee Pain
Knee strength exercises for runners. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram ...
Krone12d
Why tendon pain when running?
Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...
The 8 Best Shoe Inserts For Runners, According to the Pros
That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...
Rolling Out12d
Surprising ways your sports bra might be causing knee pain
A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
How can runners prevent injury? Five tricks to try
January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...