Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

IT band syndrome causes a burning pain on the outside of the knee that spreads to the hip or thigh. IT band syndrome most commonly affects runners or cyclists and is more common when you are new to ...

Fighting through pain and buoyed by his mother’s unwavering support, football became Arkansas’ Ja’Quinden Jackson's anchor, ...