One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

One has a better chance of winning the lottery on their first attempt than completing their first treadmill run without an embarrassing moment. "I was teaching my aunt how to run on the treadmill and ...

"The product is great in many ways. I tried it when I received it and the incline is great for people like me who don't like ...