The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

One has a better chance of winning the lottery on their first attempt than completing their first treadmill run without an embarrassing moment. "I was teaching my aunt how to run on the treadmill and ...

But there’s an age-old debate among runners and fitness enthusiasts: Is running outdoors better than using a treadmill? Or does the convenience of the treadmill win out? Let’s lace up and ...

The new era for the Washington Commanders got off to a mighty start last season with Dan Quinn and Jayden Daniels leading the franchise to an NFC Championship Game appearance. As we turn to 2025 ...

The New York Giants’ long list of offseason priorities seems to include adding another running back to the stable. Round 5 rookie Tyrone Tracy Jr. broke out in 2024, surpassing 1,000 yards from ...

Boise State running back Ashton Jeanty looks like the favorite for the Las Vegas Raiders' No. 6 overall pick in the 2025 NFL Draft. But if the silver and black don't take Jeanty in the first round ...

RJ Harvey led UCF in rushing, becoming the school’s first running back to amass at least 1,000 yards in consecutive years since Marquette Smith (1994-95). More impressively, his 6.5-yard career ...