The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

The 24-hour treadmill run left Joe Pritchard collapsing twice—now his shocking recovery is raising money online.

“Being on a treadmill for 24 hrs means no sleep and extremely limited oral intake,” emergency physician and CrossFit coach Dr ...

"It’s gentler on the joints compared to forward walking or running ... incorporating backwards walking into your fitness regime. Can walking backwards be done on a treadmill or outside?

then dropping down to zero and continuing to run as the treadmill lowers back to flat road. When you do take your run outside, remember to lean into rather than away from the downhill, as the ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running ... to my treadmill training. I fell back in love with the treadmill by ...

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for ... in my regular walking or running routine.