Dow High senior Sydney Roberts has made a terrific transition from distance running to sprinting and is now threatening ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Gabby Taylor and Aubryn Lindblom met six months ago. Now, they have become close friends and are both ranked No. 1 in the ...

Daniel Munoz likes to run and run and run some more. He does so much running in fact, that he has travelled almost the ...

Peebles, whose wife ran her first Boston Marathon two years ago, roomed with Canton runner and his good friend, Kevin Green, ...

Thankfully, you can spice things up with music, podcasts, audiobooks, or even virtual coaching from a running app. The thing ...

The US Army is changing the fitness test for all soldiers. The test will be "sex-neutral and age-normed," the army stated. On ...

Cleveland High School coach Scott Riley knows UNC running back Omarion Hampton as well as anyone. Here's what Riley said ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...