A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Daniel Munoz likes to run and run and run some more. He does so much running in fact, that he has travelled almost the ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Peebles, whose wife ran her first Boston Marathon two years ago, roomed with Canton runner and his good friend, Kevin Green, ...

Thankfully, you can spice things up with music, podcasts, audiobooks, or even virtual coaching from a running app. The thing ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

Another opportunity to spread my love of fitness and wellness! There’s something about the middle of the week that feels like ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

They finished second in Round 1, followed by a first-place winning run in Round 2 in both races ... Teal enjoys spending time with her horses, training colts, and maintaining her string of ...