This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Can you apply HIIT to your work and study? - Can I get more done if I apply my running and gym strategies to my work?

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and ...

Think the treadmill is dull? Think again! Discover 7 secrets that will transform your treadmill workouts, from improving your ...