Just a short walk away, the Old Stone Presbyterian Church stands as the oldest church still in use west of the Alleghenies. Built in 1796, its limestone walls have witnessed more than two centuries of ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Swimming is a full-body workout that's fantastic for your heart health and muscle tone. But if you're wondering whether it ...

Looking for a discipline that combines the grace of dance with the physical demands of swimming? Synchronized swimming, also ...

As a Florida resident for 25 years, I’ve traveled throughout the Sunshine State, sometimes flying but usually taking a great ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.