A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

A sneak peek at upcoming events in County, including street fairs, festivals, concerts, performances, art shows, library ...

Celebrate cherry blossoms with music, fireworks and a bike ride; dress up for D.C.'s biggest comic con; or take your dog to Alexandria for two days of fun.

Luna opened its doors last year at ESA’s Astronaut Centre (EAC) in Cologne, Germany. It is the culmination of 10 years of ...

Supermodel Elle Macpherson's Welleco brand has hero products including The Super Elixir. I tried three bestsellers from the ...

There’s a place along Lake Erie’s shoreline where the crowds thin out, the noise fades away, and nature takes center stage in all its unfiltered glory – Erie Bluffs State Park in Lake City, ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Aaron Rodgers is dominating the NFL news cycle without doing much of anything, which is both a testament to the slower ...

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below. As per Article 21 of the Collective Bargaining ...