A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Ever feel stuck in your workout routine despite following all the "rules" you've heard? Get ready for a game-changer!

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Golden State Warriors All-Star guard Stephen Curry sustained a pelvic contusion March 20 and missed two games with the injury ...

A sneak peek at upcoming events in County, including street fairs, festivals, concerts, performances, art shows, library ...

Celebrate cherry blossoms with music, fireworks and a bike ride; dress up for D.C.'s biggest comic con; or take your dog to Alexandria for two days of fun.

Days after rumours began circling on Redditt, Garmin has officially unveiled the Vivoactive 6 as its latest health and ...

The 2025 New Ulm Home, Health and Recreation Show closed out strong Saturday. The show saw 71 vendors participate in the show ...

Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

In a recent survey, over a third of working Americans confessed they aren’t drinking most of their water until the late ...

Supermodel Elle Macpherson's Welleco brand has hero products including The Super Elixir. I tried three bestsellers from the ...