A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Golden State Warriors All-Star guard Stephen Curry sustained a pelvic contusion March 20 and missed two games with the injury ...

Penn State strength coach Chuck Losey modified the workout schedule after the Nittany Lions ... "He’s got a template set out in front of him with Ty Warren for the past five years, and he's ...

A sneak peek at upcoming events in County, including street fairs, festivals, concerts, performances, art shows, library ...

The decision to pause Ohtani’s throwing program was made with an understanding of how unique his situation is, Mark Prior says. The two-way star threw four bullpen sessions in a little over a ...

Celebrate cherry blossoms with music, fireworks and a bike ride; dress up for D.C.'s biggest comic con; or take your dog to Alexandria for two days of fun.

Days after rumours began circling on Redditt, Garmin has officially unveiled the Vivoactive 6 as its latest health and ...