20 min toned legs and booty workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

The memory of Becton's grandmother he considered a “second mom” helped him through the lows of his injury-plagued seasons ...

Prescott, seemingly striding fine despite a hamstring tear suffered in November, would make enough time for a few reporters ...

Prescott, seemingly striding fine despite a hamstring tear suffered in November, would make enough time for a few reporters ...

PHILADELPHIA — Dak Prescott had seen enough. Gear packed in his carry-on, “Girl Dad” baseball cap firmly tugged down on his forehead, the would-be Cowboys star quarterback who hasn’t ...

Kevin Armstrong is an enterprise reporter and photographer for NJ Advance Media. His narratives have been recognized by the ...

Elsewhere Baker Mayfield starred as the Tampa Bay Buccaneers beat the New Orleans Saints to win the NFC South division title ahead of the Atlanta Falcons, with Mike Evans tying Jerry Rices NFL record ...

UPDATE: Eagles running back Saquon Barkley played on the ... As he waited to return, Barkley did some lower-body exercises, including running in place and flexing his knee. Backup running back ...

A 53-man roster under the salary cap using actual cap numbers with certain parameters, which are below, was assembled at the ...