Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

“The first thing they see is the loose skin on their abdomen," says R. Brannon Claytor, a Bryn Mawr, Pa.-based plastic ...

The surgeon added that younger patients have been inquiring about facelifts more often, and more patients are looking for ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...

Surgical tweaks for “Ozempic face” are on the rise. The latest report from AAFPRS reveals a 50% increase in facial fat ...

The Burton Panthers traveled to Milano yesterday (Wednesday) for the Eagle Invitational Powerlifting Meet.  Leading the charge for the Panthers ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Models SE 1932 and SE 2632 electric Manitou scissor lifts have platform heights of 19 feet and 26 feet, respectively. The ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

LED by top Zimbabwean female sprinter Vimbayi Maisvorewa, the Auburn track and field team continued its impressive indoor ...