I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

BRUNSWICK, Ga. (AP) — A jury of 12 plus three alternates were sworn in Tuesday in the criminal misconduct trial of a former Georgia prosecutor charged with interfering in the police ...

BRUNSWICK, Ga. (AP) — Attorneys clashed before a trial jury Tuesday over whether a former prosecutor abused her power to try to protect the men who chased and killed Ahmaud Arbery in the streets ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

People can reverse their type 2 diabetes through a combination of calorie cutting and medication, a small clinical trial says. Overweight and obese adults caused their diabetes to go into ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

Rack the dumbbell up to shoulder in a neutral grip ... Switch sides and repeat. Start seated with hands on floor near hips, shoulders over wrists, fingertips facing feet, and legs extended ...

Transport Minister Barbara Creecy has declined FlySafair’s request for a ministerial exemption from certain provisions of the Air Service Licensing Act, deeming the request premature. The ...