Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...