What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...