Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Drinking plenty of water helps your body get rid of toxins, increases metabolism, and aids digestion which helps in reducing belly fat.