Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

A set of 2-in-1 magnetic rechargeable hand warmers that are a genuine must-have for cold weather climates — you can keep ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.